GSCC Pep Rally Recap!
Good morning all!
We are so thankful for all of you who were able to join us for last week’s quarterly pep rally. I appreciate each one of you stepping out of your comfort zone to practice some mindfulness activities. Even if they felt “woo woo” :)
For those of you who missed the session, Jordan will be coming by to bring you a copy of Dr. John Delony’s book “Redefining Anxiety” - it is a short read to help you quickly learn some tools to help you deal with the anxiety that creeps into our lives.
As promised, below, you will find the 3 videos we watched on Anxiety. I hope you can use them as a tool to help you turn off those fire alarms when you feel like your house is on fire! I am also posting the 2 page Anxiety worksheet we filled out together so you can download it to use again or share with someone you know.
We understand that Anxiety affects everyone, so please know that we have help for you if you need to talk to someone. I am always available to meet one on one at any time. I will keep your information confidential unless you intend to harm yourself, someone else, or the GSCC. I am NOT a professional counselor, therefore, if I feel you need an expert, I will help you find one! I am, however a pretty good listener, and will give you a safe space to share your struggles.
If you would prefer someone else, that is completely fine too, and we have 2 other resources for you.
Our Employee Assistance Program (through The Standard Long Term Disability policy for all full-time team members)
MyChap App (Marketplace Chaplains) - Debbie Rhines 580-504-1010 or Linda Humphrey 580-221-4710 - they are available 24 hours per day 7 days a week for you and your family!
You can find all this information on our Team Resources page! We are incredibly proud of the positive way you serve our patients and team members and want you all to know that we value you and want to help you turn off those fire alarms so you have a healthy, peaceful ecosystem!
If you would like to take a deeper dive into “Redefining Anxiety” I will schedule a mastermind group (weekly book study) - so if anyone is interested in that study, please reach out to me.